Join the FREE online challenge, coming this October - The Empowered Mother's Postpartum


EMP Mother & Child CMYK

List of local resources for postpartum

A list for those local to the North Lancs/South Lakes area for extra support during the postpartum period.

EMP Mother & Child CMYK

7 tips on building your postpartum support network

Get your free guide for a happier, healthier postpartum!

EMP Mother & Child CMYK

Choosing Postpartum Foods Checklist

Some tips based on Ayurvedic nutrition for nourishment in the postpartum period.