Postpartum Recovery Tips - Caring for your body

In the first part of this video I'm on about:

- Resting after birth

- Bleeding & cramping

- Caring for tears & the bottle you need to have by the loo!

- The dreaded first poop...

RESOURCES MENTIONED IN THS VID:

Reusable pads for postpartum bleeding: https://www.bloomandnora.com/collections/bloomers/products/bloomers-mighty-3-pack-boudoir

In the second part of this video I'm on about:

- How to help with milk production & engorgement

- Things to buy for your breastfeeding boobs

- Why I don't like disposable breast pads

- Fluid loss

- Self massage and support for your midsection postpartum

RESOURCES MENTIONED IN THS VID:

Fennel Tea: https://www.pukkaherbs.com/shop/organic-teas/three-fennel/

Nursing Oil: https://www.weleda.co.uk/nursing-oil-50ml-606162

Nipple Balm: https://www.weleda.co.uk/nipple-balm-25g-205027

Join Our Facebook Community

If you:

- Are a first-time mum and want support to get off to the best start
- Are pregnant with your second or subsequent child and want to do things differently this time
- Maybe struggled with aspects before and know you need support to avoid struggling again
- Have a minimal support network
- Busy balancing children and working life or on maternity leave and booked up with baby groups!

Then join our supportive online community - all mamas welcome.