Postpartum Recovery Tips Series – Caring For Your Body After Birth
In the first part of this video I'm on about:
- Resting after birth
- Bleeding & cramping
- Caring for tears & the bottle you need to have by the loo!
- The dreaded first poop...
RESOURCES MENTIONED IN THS VID:
Reusable pads for postpartum bleeding: https://www.bloomandnora.com/collections/bloomers/products/bloomers-mighty-3-pack-boudoir
In the second part of this video I'm on about:
- How to help with milk production & engorgement
- Things to buy for your breastfeeding boobs
- Why I don't like disposable breast pads
- Fluid loss
- Self massage and support for your midsection postpartum
RESOURCES MENTIONED IN THS VID:
Fennel Tea: https://www.pukkaherbs.com/shop/organic-teas/three-fennel/
Nursing Oil: https://www.weleda.co.uk/nursing-oil-50ml-606162
Nipple Balm: https://www.weleda.co.uk/nipple-balm-25g-205027
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