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Supporting your transition to a mother - workshops, groups and 1:1 support

Redefine Postpartum

Are you preparing for the birth of your baby?

Download 'Seven Tips on Building Your Postpartum Support Network' to help you feel supported and empowered during postpartum!

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About Us

Empowered Mothers Network is a Community Interest Company founded in 2018, which supports women after the birth of their baby.

Our Aims

  • To provide support for those who don't have a support network

  • To allow new mamas to focus on healing, bonding with baby and establishing breastfeeding (if they so choose)

  • To provide help and support with mental/emotional health & wellbeing

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Latest Posts


Episode 5: Feeling Overwhelmed As A Mother – There’s No Time!

Today I’m talking about the thing that most often causes overwhelm and anxiety in mamas…time (or lack of it.) Sometimes it takes us to physically burnout or get floored by illness before we realise that we have been overloading our plate. In this episode I’m sharing an example from my own life – and how…
Postpartum Recovery Tips - Talking about Mental Health

Postpartum Recovery Tips Series – Talking about Mental Health

In the first half of this video, I’m talking about some of the ways your mental health can be affected after having a baby; plus: Although it’s a really vulnerable time in our lives where it’s so important to connect with others and seek help – it can actually be one of the hardest things…

Episode 4: Mother’s Intuition & Maternal Instinct – Where’s Mine?

In this episode, I’m talking about the concepts of ‘Maternal Instinct’ and ‘Mother’s Intuition’, and why… These two terms are not interchangable One has no evidence for actually existing Intuition isn’t just automatically there and available from baby’s birth And the simple formula to use in the early days which will build up your reservoir…
The Best Online Resources for Postpartum Support

The Best Online Resources for Postpartum Support

Whether you have recently had a baby and you’re aware there’s some gaps in your support network, or you’re getting organised for support before baby arrives, you can find a lot of the contacts and information you need online. However, in this ‘expert’ culture we currently live in, more and more people are putting things…

Episode 3: Birth & Postpartum Stories – Premature Birth & HBAC with 2 Under 2

In this episode, I’m sharing some of my own birth and postpartum story with both of my daughters – one a premature planned C-section after a hospitalized pregnancy, followed nearly 14 months later by a rural homebirth.   Are you preparing for the birth of your baby? Download ‘Seven tips on building your postpartum support…
creating a postpartum support network

Creating A Postpartum Support Network

Working out how to build your postpartum support network is really useful to do before you have your baby, but it’s not too late to plan after the baby has arrived. There are lots of reasons why you may want to build a network to support you after the birth of your baby – for…

Episode 2 – Online Postpartum Support vs Face-to-Face…Which Is Right For Me?

In this episode of the Empowered Mothers Network Podcast, I talk about how a postpartum doula can support you, then look at some of the benefits and differences between having an in-home doula and using an online postpartum doula service.     Are you preparing for the birth of your baby? Download ‘Seven tips on…
how much does a postpartum doula cost

How much does a postpartum doula cost?

If you’re currently pregnant and planning for your birth and postpartum, you may be considering hiring a postpartum doula to support you.  Once you’ve found one or two prospective postpartum doulas, it’s likely that they sound like just the sort of thing you need – but the question is, how much does a postpartum doula…

What is the difference between a birth doula and a postpartum doula?

You’re probably already familiar with the concept of a doula – they’ve started to move more into the mainstream and several famous faces (including the Duchess of Sussex) have talked about their plans to use a doula. However, there are a couple of different types of doula work and services that you can hire to…
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