Join the FREE online challenge, coming this October - The Empowered Mother's Postpartum

Postpartum Doula covering south lakes & north lancashire

Redefine Postpartum

Supporting mothers through birth and postpartum - workshops, groups and 1:1 support

Are you preparing for the birth of your baby?

Download 'Seven Tips on Building Your Postpartum Support Network' to help you feel supported and empowered during postpartum!

We'll also send you emails with free resources, advice and the occasional update on products & services when you join the Network. You can unsubscribe at any time, and our full Privacy Policy can be found here.

Something went wrong. Please check your entries and try again.

About Us

Empowered Mothers Network is a Community Interest Company founded in 2018, which supports women after the birth of their baby.

Our Aims

  • To provide support for those who don't have a support network

  • To allow new mamas to focus on healing, bonding with baby and establishing breastfeeding (if they so choose)

  • To provide help and support with mental/emotional health & wellbeing

TN Headshots March 19 LOW RES-7 copy
EMP Mother & Child CMYK

Latest Posts


Episode 4: Mother’s Intuition & Maternal Instinct – Where’s Mine?

In this episode, I’m talking about the concepts of ‘Maternal Instinct’ and ‘Mother’s Intuition’, and why… These two terms are not interchangable One has no evidence for actually existing Intuition isn’t just automatically there and available from baby’s birth And the simple formula to use in the early days which will build up your reservoir…
The Best Online Resources for Postpartum Support

The Best Online Resources for Postpartum Support

Whether you have recently had a baby and you’re aware there’s some gaps in your support network, or you’re getting organised for support before baby arrives, you can find a lot of the contacts and information you need online. However, in this ‘expert’ culture we currently live in, more and more people are putting things…

Episode 3: Birth & Postpartum Stories – Premature Birth & HBAC with 2 Under 2

In this episode, I’m sharing some of my own birth and postpartum story with both of my daughters – one a premature planned C-section after a hospitalized pregnancy, followed nearly 14 months later by a rural homebirth.   Are you preparing for the birth of your baby? Download ‘Seven tips on building your postpartum support…
creating a postpartum support network

Creating A Postpartum Support Network

Working out how to build your postpartum support network is really useful to do before you have your baby, but it’s not too late to plan after the baby has arrived. There are lots of reasons why you may want to build a network to support you after the birth of your baby – for…

Episode 2 – Online Postpartum Support vs Face-to-Face…Which Is Right For Me?

In this episode of the Empowered Mothers Network Podcast, I talk about how a postpartum doula can support you, then look at some of the benefits and differences between having an in-home doula and using an online postpartum doula service.     Are you preparing for the birth of your baby? Download ‘Seven tips on…
how much does a postpartum doula cost

How much does a postpartum doula cost?

If you’re currently pregnant and planning for your birth and postpartum, you may be considering hiring a postpartum doula to support you.  Once you’ve found one or two prospective postpartum doulas, it’s likely that they sound like just the sort of thing you need – but the question is, how much does a postpartum doula…

What is the difference between a birth doula and a postpartum doula?

You’re probably already familiar with the concept of a doula – they’ve started to move more into the mainstream and several famous faces (including the Duchess of Sussex) have talked about their plans to use a doula. However, there are a couple of different types of doula work and services that you can hire to…

Episode 1 – Why do new mothers benefit from postpartum support?

In the very first episode of the Empowered Mothers Network Podcast, I’m discussing some of the reasons that new mothers benefit from postpartum support – regardless of their background or birth.   Are you preparing for the birth of your baby? Download ‘Seven tips on building your postpartum support network’ to help you feel supported…

When does Two Under Two get easier?

If you’re in the same boat, this is probably one of the questions you’ve been crazy-googling in the middle of the night. It’s certainly a full-on club to be in…some members only have two under two for a couple of weeks or months, and some are in it for the long haul…! With babies 13…
Certified Circle Badge

EMN on social